One of my favorites… It’s not necessarily about a certain destination, or yoga pose, but the journey. Slow down and stay connected with your breath. Remain c a l m + find your inner peace. When you allow yourself to be present with each moment, each sensation, each breath, there is always something new to be discovered. Is there anywhere in your body or your life that you can relinquish control and allow yourself to just be? Step on your mat….that’s where the m a g i c happens.
come slow down + find your inner peace this week ✨
- Monday – 11:30am Yoga Basics at @yogaboundforlife
- Thursday – 6pm Yoga for a Healthy Back at @YogaVista for#YogaWithJustine
- Friday – 9am Yoga for a Healthy Back at Soul of Yoga
- Friday – 11:30am Yoga Therapy at @yogaboundforlife