The average American spends three and a half hours looking down at their devices every day, according to this peer-reviewed publication. Looking down at your smartphone and slouching at the computer is correlated with neck pain, back pain, and a slue of other physical issues. In addition to physical health, poor posture is also related […]
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Yoga Therapy
3 WAYS TO NAVIGATE YOUR INNER WORLD TO HAVE A BETTER OUTTER WORLD
Hey friend! Just dropping in quick today to share a little bit of inspiration & knowledge on listening to our bodies and how important it actually is, AND I’m going to share some tips for navigating this every day. (Can I get a heck yes? 😍) The […]
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Officially a Yoga Therapist! – May 2nd, 2017
IT’S OFFICIAL! I’m a Certified Yoga Therapist! A four year journey with over 1,000 hours of study, incredible master teachers, courses, retreats, and immense self-study. So many memories, friendships and special moments to treasure forever.
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Slowing Down – March 2nd, 2017
“There is more to life than increasing its speed.” ~Ghandi Love this pose, Legs Up The Wall. Also known as Viparita Karani, this pose has a calming affect on the body. Try this against a wall or even bending your knees with your feet on a chair or the couch. […]
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Inner Peace – January 17th, 2017
One of my favorites… It’s not necessarily about a certain destination, or yoga pose, but the journey. Slow down and stay connected with your breath. Remain c a l m + find your inner peace. When you allow yourself to be present with each moment, each sensation, each breath, there […]
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Get Grounded – January 2nd, 2017
Lately, life seems to be shifting and changing quite a bit. Not just for myself but friends, students, and clients alike are mentioning this. Does it ever feel like life is happening and it’s hard to catch up? Like a whirlwind is happening all around you… and maybe even within […]
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