Are you a dental hygienist who’s ready to overcome or prevent
chronic pain & injuries while mastering your ergonomics with
ease and a proven system? Meet The Aligned Hygienist Program.
Save $200 by joining NOW! Program begins April, 2023
As a busy dental hygienist, you’ve likely spent years working and serving your community, trying to be the best hygienist you can be.
You know your strengths & abilities in the op and you’ve likely taken all the CE’s you can to serve your patients better.
But something is holding you back from feeling YOUR best, and CELEBRATING yourself and your career.
Chronic pain. Injuries. Stress. Overwhelm. Feeling depleted and not knowing what to do.
You’ve taken ergonomics courses, but you’re still struggling and can’t figure out what’s wrong & how to fix it.
You’ve made all the adjustments you can remember, but something isn’t clicking.
You’ve tried to add in stretching and massage therapy to help you feel better because that’s “what worked for others”
Only to find yourself stuck in the same place without the results you desire.
You’ve made progress, of course….
Still, it’s frustrating to invest time, money and energy to take all the courses, implement what you’ve learned, and try to find solutions that haven’t moved the needle forward that much.
You’ve had it up to here with the trial-and-error hamster wheel approach.
And honestly, you’re starting to doubt yourself and your career every day.
Too often, powerhouse women in hygiene spin their wheels and shrink their dreams of enjoying their career & life fully instead of finding solutions that get you to the next level of health, wellbeing, impact, freedom and fulfillment…
…all because a few key pieces of their “hygiene excellence puzzle” are missing, and they simply don’t know what to do to get it all together.
If this feels familiar, you’re not alone. You’re one of many hygienists who feel this way. And it’s not your fault.
Find out what’s possible when you align your body, prioritize your self-care, optimize the way you work, and maximize your energy.
“This program helped me TREMENDOUSLY. I love all the meditations, they have helped me so much in my hygiene practice. The yoga classes feel so good. Caitlin, you’re at the top of my gratitude list because I’ve gotten so much from this program and no longer living with daily pain!!!” – Leanne
Plus, you’ll get a handbook sent directly to you with helpful chairside slides & stretches, journal prompts, and resources to keep track of your goals, tasks & notes.
“The Aligned Hygienist was a really fun program that I’d recommend to any hygienist–brand new like me, or seasoned and set in their (maybe not so great) habits and ways. I’ve learned a lot about myself, and am now much more aware of my ergonomics and posture. I absolutely love all of the yoga, meditation/relaxation, stretching (and more!) videos that Caitlin provided in her program, which I am able to do on my own free time.” Rivka, RDH
1. IMMEDIATE ACCESS: Once you join The Aligned Hygienist Program, you’ll get immediate access to the online portal of classes to get started.
2. INFORMATION DELIVERED TO YOU: The next program begins in June 2nd, 2022 & you’ll get all the details delivered to your inbox every week.
3. NEW CLASSES EVERY WEEK: New yoga classes for hygienists every week–delivered to you inbox & uploaded to the website with lifetime access!
4. WEEKLY COACHING CALLS: Every Thursday at 5pm PST we’ll meet on Zoom to connect, learn, ask questions & get support. All calls will be recorded so you can watch the replay on your own time!
5. ERGONOMIC ASSESSMENT: Upon sign up, you’ll get an intake form to fill out to better support you through the program. During our ergonomic clinic, you’ll receive personal feedback to improve your ergonomics.
Week 1: Health Audit, Setting Goals & Routines
Week 2: Cultivating Better Posture for Healthier Living
Week 3: Posture Clinic
Week 4: Introduction to Ergonomics
Week 5: Ergonomic Optimization (products, tools, resources)
Week 6: Ergonomic Clinic
Week 7: Stress Management & Building Stress Toolkit
Week 8: Optimizing Your Health, Focus & Leadership
Week 9-12: Integration & Coaching Support
Caitlin Parsons is Dental Hygienist of 12 years, Certified Yoga Therapist, Ergonomic Specialist, and chronic pain survivor. Caitlin quit her job as a dental hygienist in 2020 to pursue her passion of helping dental professionals overcome and prevent workplace pain, manage stress and optimize their health, so they can feel their best–in and out of the op.
The first six years of Caitlin’s hygiene career was filled with work-related pain and injuries, stress, burnout and low energy levels, When she started to prioritize her health–body, mind, and energy–her focus, communication, and numbers at work transformed.
Caitlin is passionate about helping dental hygienists prioritize their health & optimize the way they work inside her monthly yoga membership, The Aligned Hygienist program, and her 12-week program for dental teams,
“I started working with Caitlin because I was tired of being in pain all the time and had learned about yoga therapy from a friend. I had such bad hip pain, it hurts to sit down, get up, exercise and walk around. The pain moved down my leg sometimes and up into my low back.
Now I feel amazingly strong, am able to actually bend down and reach my shoes so I can tie them! I gained an immense amount of strength in my hips as well as have learned many things I can do on my own to keep going in the right direction. I really enjoyed the one on one time! And the fact that Caitlin came to my house was amazing. I had no excuses to not show up for myself and the results paid off! I have already recommended Caitlin to my friends and will continue to do so.” – Cary
“I started working with Caitlin because I had recently gotten surgery from a brain tumor. I had very little mobility in my shoulder and arm. I was concerned that the lack of mobility, discomfort and reduced strength would increase chances for more pain and injury. Working with Caitlin was amazing, I would recommend her personal approach to anyone. She is dedicated to her work, has great knowledge and communication. Caitlin does a wonderful job guiding you back to your body and yourself.” – Ania
“I started working with Caitlin because I had chronic low back pain and regular flare-ups. I was told by multiple doctors that I would always be in pain and my posture would never improve unless I had surgery. The pain got so bad that I couldn’t play volleyball anymore, which created a negative spiral in my mood, energy and throughout my life. The results I got with Caitlin was amazing. I no longer have chronic pain or chronic acid reflux which I was on medication for. I’m much healthier and happier now than I ever have been!” – Russ M.
“I started working with Caitlin because I had neck pain, shoulder pain, neck congestion and ringing in my ears. I was working a lot, taking care of my family, and I was beginning to spiral downwards in a state of stress and pain. With all of that, life became a chore. I wanted to learn how to take care of myself so I could live a happy life and take care of my responsibilities from a place of joy, not dread. I wanted to get my neck to a place where it wasn’t painful and tightening every time I was stressed.
Now I no longer have neck pain or tightness, I’m stressed and ear ringing has greatly reduced. My body feels so much better as a whole. Caitlin helped me find peace. Caitlin has an innate sense of knowing how to tailor each session to fit how I’m feeling in my body and what I need. Caitlin helped me change the way I react to stress; now I’m more mindful of my reactions and the way I take care of my body. I’m stronger in my body and mind now which has positively affected my entire life.” – Donna M.
“I started working with Caitlin because I was completely disconnected from my body because of a genetic disease, having constant, chronic pain, extreme trouble sleeping and anxiety living in my own skin. I wanted to feel better- I wanted to have less pain and have a better quality of life–building strength and reconnecting with my body were a bonus. Working with Caitlin exceeded my expectations- I sleep so much better now and my pain has improved significantly. I’m less anxious and have practices to help when my symptoms flare. I’m more grounded and embodied, I have a daily yoga practice that continues to build on the foundation Caitlin helped me create.
Caitlin is incredible, she validated me and helped me work on my whole self. She customized everything to work specifically for me. I 100% recommend working with Caitlin. She believed that healing was possible and she held that vision for me and brought it to each session, and eventually I believed and embodied it too. She helped me find the power in every single baby step towards a more whole and healthy life, and I am completely transformed by it. This work isn’t the quick fix, it’s deep, holistic, soul-led healing.” – Hayley
“Working with Caitlin was the best thing I ever did for myself. I thought that I would always have pain because I’ve done so many things to try and help but they haven’t worked, until yoga therapy with Caitlin. Now I am living with less pain, my posture has improved, I am getting stronger, and my clothes are getting looser.” – Joan
“Before I came to Caitlin, I was taking Motrin and Tylenol on a daily basis like clockwork. I would skip going to the pool or out with my family after work due to the pain in my body. I was very depressed and isolating myself from activities that I really enjoy doing with my family and friends. I had pain on a daily basis in my lower back, shoulder blades, hips and left knee. Some days I had so much pain and inflammation in my body I felt like I couldn’t make it through the day.
Since starting FTF I am slowly starting to get control of my pain and inflammation through the online program one-on-one sessions with Caitlin. Inflammation is decreasing, I’m sitting up taller and I’m more aware of my posture both at work and in my daily routines outside of work. I am no longer having to take Motrin and Tylenol on a daily basis and I am able to walk longe distances without pain in my knees. “
“I never thought I would get out of back, knee, and postural pain. I also have a curvature in my back that I have been told most of my life cannot be changed. When I came to Caitlin, I wasn’t playing my favorite sport and I was miserable at work. Even doing simple things was really painful. Caitlin completely personalizes her services based on your needs. She takes considerable time to answer all of my questions and targets my sessions for exactly what I need that day and what my goals are. Caitlin always asks me what is going on and listens really well. She is a wealth of knowledge about yoga, human anatomy, and how humans should move. No two sessions are the same. We changed the way I move while doing simple things like sitting in a car or at my desk, putting dishes away and bending over to clean dog poop so that my back is protected from re-injury. I am healing my back partly to return to playing volleyball. I now understand how to be in my volleyball stances and movements so that I can avoid injury when I get back to playing. I am already standing up much straighter and feel more confident. I never thought I would feel this good in my body and I am so wow-ed by Caitlins mastery of her craft.” – Russel
“Caitlin really knows how to curate yoga program for sustainable strengthening. My shoulders and core used to be weaknesses but after a few sessions I see my posture has improved and the range of motion in my shoulders. She’s caring, fun, and a pleasure to work with. I’d recommend her to anyone interested in trying yoga therapy.”
“Caitlin is fantastic. I’ve gone to many of her classes, specifically those with a focus on healthy backs. I’ve worked with her as a therapist on issues I have with my neck and shoulders from work. She’s patient, attentive and offers focused one-on-one sessions. The exercises I’ve done really help me combat the negative effects of sitting at a desk all day, highly recommend working with this lovely and professional woman!!”
“Caitlin has helped me grow and learn a lot about myself. She helped me realize the strong power of breath when I was over stressed and unaware of my mental needs. Caitlin helped me focus my energy, both good and bad, on my breath. With every deep inhale and cleansing exhale, I felt my stress and anxiety lessen and lessen. Eight years later, my main mantra is to ‘just breathe.’ It has literally changed my life. Along with the power of breath, Caitlin has helped me keep a constant awareness of how I physically hold myself. Not only has my posture changed, but I have also become stronger and my confidence has increased. I recently began running and was having pain in my hip and side leg. Through working with Caitlin, my pain subsided. She put together an easy to follow yoga sequence that helped my muscles and ligaments heal. I fully trust in Caitlin as a yoga professional, and recommend her gentle way of teaching to anyone.”
“This program has been so amazing for my pain. In just one class, my neck and shoulder tension released more than it has in years. This program has been so instrumental in managing and controlling my stress. It’s so easy to be “on the hamster wheel”. I look forward to my yoga time and meditation and have noticed a huge difference in my pain level. My family has even noticed my calmer demeanor. I couldn’t believe how much my pain was linked to my stress.”
A coaching program for busy hygienists that want to lead a pain free life. This isn’t your typical ergonomic training or wellness program…
The Aligned Hygienist is designed to teach you the tools to overcome workplace pain & injuries, manage stress, and maximize your energy, so you can feel and practice at your highest level.
Pain and injuries are inevitable in our industry but this program will teach you how to free your body, sit and move properly, and help you manage stress so you know how to PRIORITIZE your health and OPTIMIZE the way you work.
Don’t worry… I’ve got your back–literally.
All calls are every Thursday at 5pm PST starting on Thursday, May 26th and finishing on July 14th. All calls are recorded and the replay is uploaded to the community after!
The weekly calls are 60 minutes.
The price is $499 PIF with a pre-sale price of $400 until May 18th.
Yes, you can pay weekly for 8 weeks or pay in full.
It's up to you! There is no requirement for the program, but for best results, I recommend doing the 1x yoga practice every week and listening to the call. You'll receive 1 CE credit for the program.
Yes! This program is designed to help every hygienist. Whether you've been in practice for 1 year or 100 years, there is always more to learn and improve on. You get plenty of 1:1 support in the program - this program is here to help you thrive!
Yes! I wish I had this program when I first starting. To learn and master your ergonomics + self-care is so important, and when learned young, will set you up for great success in your career.