The Next Level in Dental
Hygiene Wellness

Say goodbye to pain, stress, and burnout and embrace a fulfilling,
pain-free practice crafted exclusively for you.

The Dental Hygiene Dilemma

Dental hygienists are in crisis, with shocking statistics highlighting a profession under strain. Widespread pain, chronic stress, and burnout are not just common—they’re the norm.

Widespread Pain

Up to 97% of dental professionals report experiencing pain at some point in their careers.”

Poor Work Performance

An alarming 91% of dental hygienists face work-related pain, impacting their daily practice and well-being.

Chronic Stress

A significant number of dental hygienists in the United States are battling chronic stress, contributing to professional burnout.


Burnout and chronic stress are prevalent issues among dental hygienists, highlighting the need for targeted wellness initiatives.

Introducing HygieneWell

HygieneWell is a comprehensive virtual program meticulously crafted to empower dental hygienists like you to reclaim your well-being, master ergonomics, and reach your full potential. This program is more than just a course; it’s a transformative journey toward a pain-free, rewarding, and sustainable career.

16+ Self-Paced Training Videos

Unlock a treasure trove of knowledge with our concise video lessons, designed to seamlessly integrate into your hectic life. Covering everything from healthy habits to ergonomic insights and yoga therapy integration, these trainings are your toolkit for a healthier practice.

Sequential Yoga Therapy Class Series

Embark on a transformative 12-week journey with yoga therapy, tailored for dental hygienists seeking relief from pain and stress. This series, along with an extra 20 classes, offers a comprehensive path to strength, balance, and well-being.

Bi-Monthly Coaching Calls

Dive deeper into your wellness journey with our bi-monthly Zoom coaching sessions. Engage in lively discussions, get your questions answered, and enjoy the support of our experts, all from the comfort of your home. Missed a call? No worries, recordings are provided for flexible access.

Posture and Ergonomic Clinic

Get tailored advice and actionable feedback in our group posture and ergonomic clinics. These sessions are designed to help you fine-tune your workspace for pain prevention and peak performance, ensuring your health is never compromised.

Online Community

Join a vibrant online community of dental hygienists committed to mutual support and professional growth. Through our WhatsApp group chat, share experiences, seek advice, and connect with peers who understand your journey.

HygieneWell Handbook

A comprehensive guide to wellness at your fingertips—The HygieneWell Handbook is your go-to resource for enduring health and ergonomic practices. Available for download, this handbook is an invaluable companion for on-the-go advice and support.

HygieneWell offers more than just a program—it’s a transformational journey towards a healthier, happier, and more successful career in dental hygiene. By focusing on dental ergonomics, posture correction, effective stress management, and pain prevention, we empower you to take control of your well-being and excel in your professional life.

Our core mission is to ensure you can always provide the highest standard of care to your patients. HygieneWell equips you with a comprehensive understanding of holistic well-being, enabling you to prioritize your health and, in turn, enhance the quality of care you deliver. After all, taking care of yourself is the first step in taking care of others.

With HygieneWell, you’re gaining a lifetime resource. Our commitment is reflected in our name, promising to support your wellness journey both inside and outside the office. This program offers you a reservoir of knowledge and strategies to draw from, ensuring you’re well-equipped to maintain your well-being and thrive in every aspect of your life.

Your Body and Your Health Are a Priority

Say goodbye to pain, stress, and burnout and embrace a fulfilling,
pain-free practice crafted exclusively for you.

Happy Members

You and this membership are amazing! I feel so much better inside and out. I remember now, and my body knows how good it can feel again! Thank you Caitlin!

Kathy Johnson


You have no idea how happy I am. Living in pain every day and finally having some relief is crazy. I didn’t realize just how much it was affecting me! These classes have helped me so much.

Jessica Valdez

Treatment Coordinator

I absolutely LOVE the membership. It has been a very useful tool in order to maintain feeling well in my body.If my calves are sore, I do the foot classes. If hips are funky, I do the hip ones. Tired from the day, I throw on a meditation. All of the offerings are great because it’s Caitlin’s unique approach to complete mind & body wellness.

Donna McLee

Happy Member

Caitlin crafted the perfect class: it was “grounding” for my mind, a perfect balance of stretch & strength for my body (my shoulder has been set free!), and listening to her soothing voice during Shavasana feels like being all wrapped up in a warm blanket.

Lori Bulloch


 I’m a practicing Dental Hygienist of 15 years with chronic pain turned Yoga Therapist, Ergonomics Consultant, and the founder of The Aligned Hygienist. My pain became my purpose, and helping dental professionals is my mission. I use my personal and professional experiences with chronic pain, injury recovery, yoga therapy, ergonomics, and stress management to help dental professionals feel their best–body, mind, and energy.

After years of struggling with work-related pain, and looking into disability and alternative careers, I became a yoga teacher, advanced yoga teacher, and later, a Certified Yoga Therapist (C-IAYT) and a CEAS Ergonomics Consultant for dental professionals. 

Frequently Asked Questions

When are the live calls?

All calls are every Thursday at 5pm PST starting on Thursday, May 26th and finishing on July 14th. All calls are recorded and the replay is uploaded to the community after!

How long are the calls?

The weekly calls are 60 minutes.

How much is the program?

The price is $499 PIF with a pre-sale price of $400 until May 18th.

Are there payment plans?

Yes, you can pay weekly for 8 weeks or pay in full.

How much time do I need to invest in this program?

It’s up to you! There is no requirement for the program, but for best results, I recommend doing the 1x yoga practice every week and listening to the call. You’ll receive 1 CE credit for the program.

I’ve been a hygienist for a long time, will this work for me?

Yes! This program is designed to help every hygienist. Whether you’ve been in practice for 1 year or 100 years, there is always more to learn and improve on. You get plenty of 1:1 support in the program – this program is here to help you thrive!

I’m a hygienist and ‘m not in pain, will this program still help me?

Yes! I wish I had this program when I first starting. To learn and master your ergonomics + self-care is so important, and when learned young, will set you up for great success in your career.