Therapeutic Yoga for Dental Professionals
Your Aligned Practice is a structured, supportive approach to reducing pain, improving mobility, and building consistent habits that actually fit your life.
This is your solution to overcoming and preventing work-related pain and injuries. Tailored specifically for dental professionals, our program offers therapeutic yoga practices designed to alleviate discomfort and promote overall well-being.
Your Aligned Practice is for This is for dental professionals who are ready for a more structured, realistic approach, feel the physical toll of clinical work daily, want to feel better—but struggle to stay consistent, or have tried stretching or yoga, but nothing has stuck…
Tailored for Dental Professionals
Uniquely designed for the busy dental professional craving change and pain relief. We understand the specific physical demands of dentistry; this is designed for them, so you’re not guessing what your body needs.
A Fusion of Yoga & Science
A blend of therapeutic yoga and movement science—so you understand what you’re doing, why it works, and how it supports your body long-term.
A Structured System (Not Just Classes)
This is not just a library of videos.
It’s a structured approach that helps you stay consistent, build habits, and actually feel a difference in your body over time.
Guidance & Support (So You’re Not Doing This Alone)
You’ll have access to live sessions, guidance, and a supportive community—so you’re not left trying to figure this out on your own.
Transformative Practices for Daily Relief
Learn to listen to your body, pay attention to its needs, and move in ways that reduce pain, increase stability, and enhance mobility.
HOW YOUR ALIGNED PRACTICE WORKS
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MONTH ONE: 4-WEEK YOGA SERIES
Each month begins with a 4-week guided series focused on a specific area of the body (such as low back or neck and shoulders).
- Weekly live Zoom Yoga Classes (45–60 minutes)
- Targeted therapeutic yoga for a specific area (ex: low back, neck/shoulders)
- Clear explanation of what you’re doing and why
- Simple strategies you can apply between sessions
*Live Classes Are Wednesday’s at 8pm EST
*All Classes Will Be Recorded. The Replay Link Will be Sent Out in 24 Hours and Will be Added to the Online Portal
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Month 2: Live Yoga Class, Chairside Reset, & Spot Relief Videos
Once the series wraps, the membership shifts into integration mode — helping you stay consistent and keep feeling the results in real life. Month 2 & 3 include:
- One live yoga class (45 minutes) on your regular Wednesday night
- Spot Relief videos — short 3–5 minute videos targeting specific symptoms (tight traps after a long patient day? Neck stiff from loupes? There’s one for that.)
- Chairside Reset — a 5-minute movement sequence designed to do right in the office, between patients
- Access to the full on-demand library
- Your private Facebook community
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Month 3: Live Yoga Class, Chairside Reset, & Spot Relief Videos
Once the series wraps, the membership shifts into integration mode — helping you stay consistent and keep feeling the results in real life. Month 2 & 3 include:
- One live yoga class (45 minutes) on your regular Wednesday night
- Spot Relief videos — short 3–5 minute videos targeting specific symptoms (tight traps after a long patient day? Neck stiff from loupes? There’s one for that.)
- Chairside Reset — a 5-minute movement sequence designed to do right in the office, between patients
- Access to the full on-demand library
- Your private Facebook community
Dentistry Demands a lot…
And do does taking care of yourself. It’s not just about occasional self-care; it’s about a consistent, dedicated effort to prioritize your well-being, recognizing your worth both inside and outside the op. Wellness is not a one-size-fits-all journey; it’s deeply personal and ever-evolving.
While many can teach yoga or guide you through a stretching routine, the unique needs of dental professionals require specialized knowledge. Understanding the specific areas that need release versus those requiring strength and stability is crucial. It’s about bringing your body back to equilibrium, easing the stresses of your day-to-day, and finding a practice that truly speaks to your needs.
This is the heart of what I offer. Beyond just a yoga membership, it’s a transformative experience designed for dental professionals. Welcome to a journey where wellness meets your exact needs, guiding you to be the best version of yourself—every day.
Your Body and Your Health Are a Priority
Don’t wait until you’re at rock bottom, start now.
What You Get When You Join Your Aligned Practice
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Guided 4-Week Programs
Each quarterly cycle begins with a 4-week guided series focused on a specific area of the body (like low back or neck and shoulders). You’ll be led through:
- Weekly live Zoom sessions (45–60 minutes)
- Targeted therapeutic yoga designed for dental professionals
- Clear explanations so you understand what’s happening in your body
This isn’t random movement—you’re following a structured progression that builds week by week.
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Monthly Live Class + Targeted Relief Content
So you stay consistent and keep feeling results long after the series ends. Each month in your membership includes:
- A live yoga class (45 minutes) — same Wednesday night rhythm, same community feel
- Spot Relief videos — 3 to 5 minute videos targeting the specific areas that flare up in clinical work. Tight traps, stiff neck from loupes, low back after a long morning — you find the one that matches what you’re feeling and move through it
- Chairside Reset — a 5-minute movement sequence built for the operatory. No mat, no gear, just something you can actually do between patients
You’re not left to figure it out on your own between series. The structure keeps going — just in a format that fits the pace of real life.
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A Structured System That Helps You Stay Consistent
Because consistency—not intensity—is what actually changes your body. Everything inside the Collective is organized into a simple, repeatable system so you always know:
- where to start
- what to focus on
- how to continue
No guessing. No overwhelm. Just a clear path forward.
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On-Demand Library + Supportive Community
So you have both flexibility and support. You’ll have access to:
- A growing library of 200+ therapeutic yoga sessions
- Organized pathways based on your needs (low back, neck/shoulders, etc.)
- A community of dental professionals working toward the same goals
So whether you have 10 minutes or a full session—you have something that supports you.
Happy Members
You and this membership are amazing! I feel so much better inside and out. I remember now, and my body knows how good it can feel again! Thank you Caitlin!
Kathy Johnson
RDH
You have no idea how happy I am. Living in pain every day and finally having some relief is crazy. I didn’t realize just how much it was affecting me! These classes have helped me so much.
Jessica Valdez
Treatment Coordinator
I absolutely LOVE the membership. It has been a very useful tool in order to maintain feeling well in my body.If my calves are sore, I do the foot classes. If hips are funky, I do the hip ones. Tired from the day, I throw on a meditation. All of the offerings are great because it’s Caitlin’s unique approach to complete mind & body wellness.
Donna McLee
Happy Member
This was a great refresher on making myself a priority! Investing more time in stretching and yoga will now be a higher priority for me. I have started advocating for myself for better instruments and other investments in the op. Now to work on things outside of the op! Thank you so much for a great course!
Amanda Elliot
RDH
Caitlin crafted the perfect class: it was “grounding” for my mind, a perfect balance of stretch & strength for my body (my shoulder has been set free!), and listening to her soothing voice during Shavasana feels like being all wrapped up in a warm blanket.
Lori Bulloch
RDH
Hi, I’m Caitlin
Hi, I’m Caitlin! I’m a practicing Dental Hygienist of 15 years with chronic pain turned Yoga Therapist, Ergonomics Consultant, and the founder of The Aligned Hygienist. My pain became my purpose, and helping dental professionals practice pain-free is my mission. I use my personal and professional experiences in chronic pain, injury recovery, functional movement, and stress management to help dental professionals feel their best – in their bodies and their minds.
My mission is to help dental professionals optimize their health so they can truly thrive — in and out of the office. After years of struggling with work-related pain, and looking into disability and alternative careers, I moved across the country to become a Certified Yoga Therapist (C-IAYT), work with acute and chronic pain and injury rehab clients, and become a CEAS Ergonomics Consultant for Dental Professionals. I’m a public speaker, writer, influencer, and podcast host for The Aligned Hygienist Podcast.
I’m here to help dental practitioners thrive in whatever role they play by taking care of their body, properly stretching and strengthening, and practicing mindful ergonomics. I’m here as an advocate for health and well-being in the industry. When our cups are filled, we have enough to share. Our patients deserve it, and so do we. I’m here to help you… If you feel called to reach out and say hello, or if you have a question, I’d love to connect with you!
Frequently Asked Questions
How much does the membership cost?
The cost is $35/month. You can choose to make this a recurring payment, you can pay for six months and get ONE MONTH FREE, or you can pay for a year membership & get 2 MONTHS FREE! You’ll also be able to cancel at any time; there are no restrictions or contractual requirements.
How much time is required?
This is totally up to you! There is no time requirement from me and all of the classes range from 5 minutes to over 75 minutes. All live classes are 45-60 minutes.
What happens if I can’t make the live classes?
If you can’t make it to the classes, no worries. All sessions will be recorded and available through our members-only portal that can be accessed at any time as long as you’re a member.
What if I want to cancel?
You can cancel anytime. You can cancel/pause your membership anytime through your online portal, or email our team at: hello@thealignedhygienist.com.
Can I request specific topics to be covered?
Absolutely! Feel free to send me a message any time if there’s something specific you want to see inside the membership. The topic/focus for each month are rotating and will be based on the needs and desires of the members in the group. A poll will be sent out at the beginning of each month so you can share your feedback!
What if I’m already a member of another yoga program?
No problem at all! You’ll likely find that this membership offers a lot of different practices than most yoga memberships. It’s designed to help you find balance through every season of your life.