Category: Posture

The average American spends three and a half hours looking down at their devices every day, according to this peer-reviewed publication.  Looking down at your smartphone and slouching at the computer is correlated with neck pain, back pain, and a slue of other physical issues. In addition to physical health, poor posture is also related to poor…

Sitting for long periods of time is tough on the body… it can be a real pain in the neck (see what I did there?:). Sitting for an extended amount of time can put unnecessary pressure on the body. After 12 years working as a dental hygienist, and the last five years running my business,…

Let me guess, you are here because you’re tired of being in pain from sitting down for long periods of time. You’re not alone there. I’m sure you’ve heard, sitting in general is not good for our posture, mental state, and overall health of our bodies. According to this article from Mayo Clinic, there are a number…

with Caitlin Parsons, owner of Caitlin Parsons Yoga Therapy and Aligned, a monthly wellness membership program. Let’s be real, sitting for extended periods of time is simply not good for our bodies–we need to find a way to have good posture when sitting. Our bodies were simply not meant to be in the same position for a…