The Yoga Membership Sales Page - The Aligned Hygienist

Therapeutic Yoga for Dental
Professionals Ready to Ditch Pain and Feel Their Best.

Are you a dental professional who’s looking to overcome or prevent pain and injuries with ease and a proven system?Meet: The Yoga Membership

dental ergonomics

Dentistry isn’t easy, and taking care of yourself isn’t either.

It takes consistency, dedication, and a deep knowing that you are worthy to put yourself first so you can be the best version of yourself–in & out of the op.

Staying healthy often seems like it’s a one-way approach, but really, it’s all about what’s right for you–right now.

There are many people who can teach you yoga and how to create a stretching routine…

But there are few who can teach yoga for dental professionals. Understanding what areas of the body are tighter and need more opening, and which ones needs more strength and stability. And how to bring the body back into balance, while melting the stress of the day away…

That’s what I do. It’s so much more than a yoga membership. 

It’s the change you knew you needed but didn’t know you were looking for.  

The Yoga Membership is for busy dental professionals who want to feel good, get out of pain, reduce stress & feel more balanced.

A digital yoga membership program with over 140 on-demand therapeutic yoga classes designed to help reduce tension and stress, improve strength and mobility, while teaching you tools to feel good, and practice longer.

Check out how the Yoga Membership helped these dental professionals get out of pain and optimize their health!

Lori Bulloch, Registered Dental Hygienisst

“This morning, when I showed up at Caitlin’s yoga live class, she asked “how are you feeling in your mind and body?” and it gave me a moment to pause. I told her my mind is buzzing with energy and my left shoulder is hurting (if you’re a dental hygienist, you may know why;),
With her amazing gift of intuition, Caitlin proceeded to craft the perfect class: it was “grounding” for my mind, a perfect balance of stretch & strength for my body (my shoulder has been set free!), and listening to her soothing voice during Shavasana feels, to my spirit, like being all wrapped up in a warm blanket feels to my body.
THANK YOU, CAITLIN!!!!!!!!!!!💕

Jessica Valdez, Front Office Coordinator

“You have no idea how happy I am. Living in pain every day and finally having some relief is crazy. I didn’t realize just how much it was affecting me! These classes have helped me so much.”

The Yoga Membership is for busy dental professionals that are craving change & to get out of pain

but don't know how to make it happen.

A membership designed to help you thrive.

I blend yoga and science into what I call #YogaMeetsPhysicalTherapy.

You’re not just learning poses. You’re learning how to pay attention, listen and move your body with intentional and aligned movement.

I walk you through practices to help you reduce tension and pain, build mobility and strength, and come back to an aligned version of yourself. 

My goal is to help you feel your best–in and out of the op. 

With a library of on-demand classes, handouts, live classes, and a community for support, you can jump in and start practicing the day you sign up

Donna McLee, Front Office

“I absolutely LOVE the membership. It has been a very useful tool in order to maintain feeling well in my body.

If my calves are sore, I do the foot classes. If hips are funky, I do the hip ones. Tired from the day, I throw on a meditation.

All of the offerings are great because it’s Caitlin’s unique approach to complete mind & body wellness.

I love that I can fit a session in on my own schedule. There’s always fresh new stuff to work on as well as the previous month’s classes. I really can’t say enough good things about the program!”

Your Body & Your Health Are A Priority.

don't wait until you're at rock bottom, start now.

What You Get When You Join The Yoga Membership

Unlimited Access To On-Demand Library

You get immediate access to a library of 150+ yoga therapy classes, meditations, and resources.

Whether you’re looking for a quick 10-minute stretch session at work or a 60-minute class, you can find it on our easy-to-use platform.


Yoga Therapy classes designed to fit your needs. All courses are categorized to make finding a class simple and easy!


How The Membership Works

1- IMMEDIATE ACCESS: Once you join The Yoga Membership, you’ll get immediate access to a vault of over 200+ pre-recorded classes to dive into at your own pace. Take your pick of classes depending on how much time you have, what’s going on in your body and what you want to focus on. 

2- AT-WORK & AT-HOME CLASSES: Classes designed to fit your needs and goals. Whether you want a quick at-work stretch, or you want a long yoga practice at home, you can find it here.

3- AREA SPECIFIC CLASSES: All our classes are categorized so you can find classes specific to your needs quickly. Whether you need a low-back class, or one to help your tight shoulders, you can find them easily–anytime, anywhere.

4- NEW CLASSES TO YOUR INBOX: Twice a month, you’ll get an email with direct links to the new classes so you can practice on your own time!

5- PRODUCT DISCOUNTS: Get discounts on my favorite products and support to help you get aligned!

"You and this membership are amazing! I feel so much better inside and out. I remember and my body knows how good it can feel.


About Your Yoga Therapist

Hi, I’m Caitlin! I’m a Registered Dental Hygienist of 12 years with chronic pain turned Yoga Therapist and Ergonomics Consultant for dental professionals. I use my personal and professional experiences in chronic pain, injury recovery, functional movement, and stress management to help dental professionals feel their best – in their bodies and their minds. 

My mission is to help dental professionals optimize their health so they can truly thrive — in and out of the office. After years of struggling with work-related pain, and looking into disability and alternative careers, I moved across the country to become a Certified Yoga Therapist (C-IAYT), work with acute and chronic pain and injury rehab clients, and become a CEAS Ergonomics Consultant for Dental Professionals.

I’m a national speaker, writer, influencer, and I’m a podcast host for The Aligned Hygienist Podcast.

I’m here to help dental practitioners thrive in whatever role they play by taking care of their body, properly stretching and strengthening, and practicing mindful ergonomics. I’m here as an advocate for mental health and wellbeing in the industry. When our cups are filled, we have enough to share. Our patients deserve it, and so do we. I’m here to help you... If you feel called to reach out and say hello, or if you have a question, I’d love to connect with you!

What People Are Saying About Yoga Therapy
and the Yoga membership


“I started working with Caitlin because I was tired of being in pain all the time and had learned about yoga therapy from a friend. I had such bad hip pain, it hurts to sit down, get up, exercise and walk around. The pain moved down my leg sometimes and up into my low back.

Now I feel amazingly strong, am able to actually bend down and reach my shoes so I can tie them! I gained an immense amount of strength in my hips as well as have learned many things I can do on my own to keep going in the right direction.  I really enjoyed the one on one time!  And the fact that Caitlin came to my house was amazing. I had no excuses to not show up for myself and the results paid off! I have already recommended Caitlin to my friends and will continue to do so.” – Cary


“I started working with Caitlin because I had recently gotten surgery from a brain tumor. I had very little mobility in my shoulder and arm. I was concerned that the lack of mobility, discomfort and reduced strength would increase chances for more pain and injury. Working with Caitlin was amazing, I would recommend her personal approach to anyone. She is dedicated to her work, has great knowledge and communication. Caitlin does a wonderful job guiding you back to your body and yourself.” – Ania

Russ M.

“I started working with Caitlin because I had chronic low back pain and regular flare-ups. I was told by multiple doctors that I would always be in pain and my posture would never improve unless I had surgery. The pain got so bad that I couldn’t play volleyball anymore, which created a negative spiral in my mood, energy and throughout my life. The results I got with Caitlin was amazing. I no longer have chronic pain or chronic acid reflux which I was on medication for.  I’m much healthier and happier now than I ever have been!”  – Russ M.


“I started working with Caitlin because I had neck pain, shoulder pain, neck congestion and ringing in my ears. I was working a lot, taking care of my family, and I was beginning to spiral downwards in a state of stress and pain. With all of that, life became a chore. I wanted to learn how to take care of myself so I could live a happy life and take care of my responsibilities from a place of joy, not dread. I wanted to get my neck to a place where it wasn’t painful and tightening every time I was stressed.

Now I no longer have neck pain or tightness, I’m stressed and ear ringing has greatly reduced. My body feels so much better as a whole. Caitlin helped me find peace. Caitlin has an innate sense of knowing how to tailor each session to fit how I’m feeling in my body and what I need. Caitlin helped me change the way I react to stress; now I’m more mindful of my reactions and the way I take care of my body. I’m stronger in my body and mind now which has positively affected my entire life.” – Donna M.


“I started working with Caitlin because I was completely disconnected from my body because of a genetic disease, having constant, chronic pain, extreme trouble sleeping and anxiety living in my own skin. I wanted to feel better- I wanted to have less pain and have a better quality of life–building strength and reconnecting with my body were a bonus. Working with Caitlin exceeded my expectations- I sleep so much better now and my pain has improved significantly. I’m less anxious and have practices to help when my symptoms flare. I’m more grounded and embodied, I have a daily yoga practice that continues to build on the foundation Caitlin helped me create.

Caitlin is incredible, she validated me and helped me work on my whole self. She customized everything to work specifically for me. I 100%  recommend working with Caitlin. She believed that healing was possible and she held that vision for me and brought it to each session, and eventually I believed and embodied it too. She helped me find the power in every single baby step towards a more whole and healthy life, and I am completely transformed by it. This work isn’t the quick fix, it’s deep, holistic, soul-led healing.” – Hayley


“Working with Caitlin was the best thing I ever did for myself. I thought that I would always have pain because I’ve done so many things to try and help but they haven’t worked, until yoga therapy with Caitlin. Now I am living with less pain, my posture has improved, I am getting stronger, and my clothes are getting looser.” – Joan

Kim Ponzio

“Before I came to Caitlin, I was taking Motrin and Tylenol on a daily basis like clockwork. I would skip going to the pool or out with my family after work due to the pain in my body. I was very depressed and isolating myself from activities that I really enjoy doing with my family and friends. I had pain on a daily basis in my lower back, shoulder blades, hips and left knee. Some days I had so much pain and inflammation in my body I felt like I couldn’t make it through the day.

Since starting FTF I am slowly starting to get control of my pain and inflammation through the online program one-on-one sessions with Caitlin. Inflammation is decreasing, I’m sitting up taller and I’m more aware of my posture both at work and in my daily routines outside of work. I am no longer having to take Motrin and Tylenol on a daily basis and I am able to walk longe distances without pain in my knees. “


“I never thought I would get out of back, knee, and postural pain. I also have a curvature in my back that I have been told most of my life cannot be changed. When I came to Caitlin, I wasn’t playing my favorite sport and I was miserable at work. Even doing simple things was really painful. Caitlin completely personalizes her services based on your needs. She takes considerable time to answer all of my questions and targets my sessions for exactly what I need that day and what my goals are. Caitlin always asks me what is going on and listens really well. She is a wealth of knowledge about yoga, human anatomy, and how humans should move. No two sessions are the same. We changed the way I move while doing simple things like sitting in a car or at my desk, putting dishes away and bending over to clean dog poop so that my back is protected from re-injury. I am healing my back partly to return to playing volleyball. I now understand how to be in my volleyball stances and movements so that I can avoid injury when I get back to playing. I am already standing up much straighter and feel more confident. I never thought I would feel this good in my body and I am so wow-ed by Caitlins mastery of her craft.” – Russel

Dan Greco

“Caitlin really knows how to curate yoga program for sustainable strengthening. My shoulders and core used to be weaknesses but after a few sessions I see my posture has improved and the range of motion in my shoulders. She’s caring, fun, and a pleasure to work with. I’d recommend her to anyone interested in trying yoga therapy.”

Site Optimization Manager

Tracy Ring

“Caitlin is fantastic. I’ve gone to many of her classes, specifically those with a focus on healthy backs. I’ve worked with her as a therapist on issues I have with my neck and shoulders from work. She’s patient, attentive and offers focused one-on-one sessions. The exercises I’ve done really help me combat the negative effects of sitting at a desk all day, highly recommend working with this lovely and professional woman!!”

Senior Administrative Assistant


“Caitlin has helped me grow and learn a lot about myself. She helped me realize the strong power of breath when I was over stressed and unaware of my mental needs. Caitlin helped me focus my energy, both good and bad, on my breath. With every deep inhale and cleansing exhale, I felt my stress and anxiety lessen and lessen. Eight years later, my main mantra is to ‘just breathe.’ It has literally changed my life. Along with the power of breath, Caitlin has helped me keep a constant awareness of how I physically hold myself. Not only has my posture changed, but I have also become stronger and my confidence has increased. I recently began running and was having pain in my hip and side leg. Through working with Caitlin, my pain subsided. She put together an easy to follow yoga sequence that helped my muscles and ligaments heal. I fully trust in Caitlin as a yoga professional, and recommend her gentle way of teaching to anyone.”

Dental Hygienist & Photographer


“This program has been so amazing for my pain. In just one class, my neck and shoulder tension released more than it has in years. This program has been so instrumental in managing and controlling my stress. It’s so easy to be “on the hamster wheel”. I look forward to my yoga time and meditation and have noticed a huge difference in my pain level. My family has even noticed my calmer demeanor. I couldn’t believe how much my pain was linked to my stress.”


It’s time to put the pieces together so you can thrive.​

An affordable monthly membership program for dental professionals that want to feel their best physically and enjoy their lives! This isn’t your typical yoga membership program; The Yoga Membership is designed to teach you the tools to heal your body and become the best version of yourself.

Pain and injuries are inevitable in our human experience, and especially in dentistry, but this program will teach you how to free your body, sit and move properly, and help you manage stress so you can optimize your health with an easy and proven system.

Don’t worry, I’ve got your back.

So... should you join the Yoga membership?

How much does the membership cost?

The cost is $39/month. You can choose to make this a recurring payment or you can pay for a year membership & get 2 MONTHS FREE! You’ll also be able to cancel at any time; there are no restrictions or contractual requirements.

How much time is required?

This is totally up to you! There is no time requirement from me and all of the classes range from 5 minutes to over 75 minutes.

What happens if I can’t make the live classes?

If you can’t make it to the classes, no worries. All sessions will be recorded and available through our members-only portal that can be accessed at any time as long as you’re a member.

What if I want to cancel?

You can cancel anytime. You can cancel/pause your membership anytime through your online portal, or email our team at:

Can I request specific topics to be covered?

Absolutely! Feel free to send me a message any time if there’s something specific you want to see inside the membership. The topic/focus for each month are rotating and will be based on the needs and desires of the members in the group. A poll will be sent out at the beginning of each month so you can share your feedback!

What if I’m already a member of another yoga program?

No problem at all! You’ll likely find that this membership offers a lot of different practices than most yoga memberships. It’s designed to help you find balance through every season of your life.

Questions or wondering if the yoga membership is a fit for you?

... let's chat!