Unlock a New Level of Vitality, Productivity, and Efficiency
The Aligned Hygienist Discover the transformative power of yoga therapy, ergonomics, and healthy habits. Our specialized training programs are designed to alleviate the physical strains of dental professionals and cultivate a thriving, positive workplace.
Tailored Programs and Services for
Dental Practices and Hygienists
For Dental
Practices
For Hygienists and
Practitioners
Hi, I’m Caitlin
I’m a practicing dental hygienist turned Ergonomics Consultant and Yoga Therapist, and the founder of The Aligned Hygienist.
Why You Need Yoga
Therapy and Ergonomics
Dental hygienists often experience work-related physical discomfort, including back pain, neck stiffness, and hand strain, due to the nature of their job. Yoga therapy offers a holistic approach to addressing these challenges, focusing on:
Reduce Pain
Tailored therapeutic yoga poses and stretches specifically target areas most affected by dental work, promoting pain relief and muscle relaxation.
Improve Posture
Strengthening and aligning the body to prevent the common postural issues faced by dental professionals.
Manage Stress
Breathing exercises and mindfulness techniques to manage stress, enhance focus, and elevate mood.
Let’s Get Aligned
Choose the service that best meets your needs and take the first step towards a healthier, more productive dental practice or organization. Contact us today to learn more about how The Aligned Hygienist can support your goals.