Therapeutic Yoga for Dental Professionals
The Yoga Membership is your solution to overcoming and preventing work-related pain and injuries. Tailored specifically for dental professionals, our program offers therapeutic yoga practices designed to alleviate discomfort and promote overall well-being.
The Yoga Membership is for Busy Dental Professionals Who Need Pain Relief But Don’t Know How to Make it Happen
Tailored for Dental Professionals
Uniquely designed for the busy dental professional craving change and relief from pain. We understand the specific physical demands of dentistry and offer targeted solutions to meet your unique needs, ensuring you thrive in every aspect of your life.
A Fusion of Yoga and Science
We blend the ancient practice of yoga with modern scientific understanding of physical therapy. This combination ensures that you’re not just performing poses but engaging in intentional, aligned movements that promote healing and balance.
Comprehensive Wellness Tools
We provide a holistic toolkit for wellness, including on-demand classes, educational handouts, live sessions, and a supportive community. Our resources empower you to start making immediate changes, focusing on reducing tension, enhancing mobility, and realigning your body and mind.
Immediate and
Ongoing Support
From the moment you join, gain instant access to a wealth of resources designed to help you feel your best. The combination of live classes, a supportive community, and a library of on-demand content ensures you have the support and tools needed to embark on your journey to wellness at your own pace.
Transformative Practices for Daily Relief
Learn to listen to your body, pay attention to its needs, and move in ways that foster pain reduction, increase stability, and enhance mobility. This membership goes beyond simple exercises, offering a path to a more aligned and balanced self.
Dentistry Demands a lot…
And do does taking care of yourself. It’s not just about occasional self-care; it’s about a consistent, dedicated effort to prioritize your well-being, recognizing your worth both inside and outside the op. Wellness is not a one-size-fits-all journey; it’s deeply personal and ever-evolving.
While many can teach yoga or guide you through a stretching routine, the unique needs of dental professionals require specialized knowledge. Understanding the specific areas that need release versus those requiring strength and stability is crucial. It’s about bringing your body back to equilibrium, easing the stresses of your day-to-day, and finding a practice that truly speaks to your needs.
This is the heart of what I offer. Beyond just a yoga membership, it’s a transformative experience designed for dental professionals. Welcome to a journey where wellness meets your exact needs, guiding you to be the best version of yourself—every day.
Your Body and Your Health Are a Priority
Don’t wait until you’re at rock bottom, start now.
What You Get When You Join The Yoga Membership
1
Immediate access
Once you join The Yoga Membership, you’ll get immediate access to a vault of over 200+ pre-recorded classes to dive into at your own pace. Take your pick of classes depending on how much time you have, what’s going on in your body, and what you want to focus on.
2
At work and at home classes
Classes designed to fit your needs and goals. Whether you want a quick at-work stretch, or you want a long yoga practice at home, you can find it here.
3
Area specific classes
All our classes are categorized so you can quickly find classes specific to your needs. Whether you need a low-back class, or one to help your tight shoulders, you can find them easily–anytime, anywhere.
4
New classes in your inbox
Twice a month, you’ll get an email with direct links to the new classes so you can practice on your own time!
Happy Members
You and this membership are amazing! I feel so much better inside and out. I remember now, and my body knows how good it can feel again! Thank you Caitlin!
Kathy Johnson
RDH
You have no idea how happy I am. Living in pain every day and finally having some relief is crazy. I didn’t realize just how much it was affecting me! These classes have helped me so much.
Jessica Valdez
Treatment Coordinator
I absolutely LOVE the membership. It has been a very useful tool in order to maintain feeling well in my body.If my calves are sore, I do the foot classes. If hips are funky, I do the hip ones. Tired from the day, I throw on a meditation. All of the offerings are great because it’s Caitlin’s unique approach to complete mind & body wellness.
Donna McLee
Happy Member
This was a great refresher on making myself a priority! Investing more time in stretching and yoga will now be a higher priority for me. I have started advocating for myself for better instruments and other investments in the op. Now to work on things outside of the op! Thank you so much for a great course!
Amanda Elliot
RDH
Caitlin crafted the perfect class: it was “grounding” for my mind, a perfect balance of stretch & strength for my body (my shoulder has been set free!), and listening to her soothing voice during Shavasana feels like being all wrapped up in a warm blanket.
Lori Bulloch
RDH
Hi, I’m Caitlin
Hi, I’m Caitlin! I’m a practicing Dental Hygienist of 15 years with chronic pain turned Yoga Therapist, Ergonomics Consultant, and the founder of The Aligned Hygienist. My pain became my purpose, and helping dental professionals practice pain-free is my mission. I use my personal and professional experiences in chronic pain, injury recovery, functional movement, and stress management to help dental professionals feel their best – in their bodies and their minds.
My mission is to help dental professionals optimize their health so they can truly thrive — in and out of the office. After years of struggling with work-related pain, and looking into disability and alternative careers, I moved across the country to become a Certified Yoga Therapist (C-IAYT), work with acute and chronic pain and injury rehab clients, and become a CEAS Ergonomics Consultant for Dental Professionals. I’m a public speaker, writer, influencer, and podcast host for The Aligned Hygienist Podcast.
I’m here to help dental practitioners thrive in whatever role they play by taking care of their body, properly stretching and strengthening, and practicing mindful ergonomics. I’m here as an advocate for health and well-being in the industry. When our cups are filled, we have enough to share. Our patients deserve it, and so do we. I’m here to help you… If you feel called to reach out and say hello, or if you have a question, I’d love to connect with you!
Frequently Asked Questions
How much does the membership cost?
The cost is $39/month. You can choose to make this a recurring payment or you can pay for a year membership & get 2 MONTHS FREE! You’ll also be able to cancel at any time; there are no restrictions or contractual requirements.
How much time is required?
This is totally up to you! There is no time requirement from me and all of the classes range from 5 minutes to over 75 minutes.
What happens if I can’t make the live classes?
If you can’t make it to the classes, no worries. All sessions will be recorded and available through our members-only portal that can be accessed at any time as long as you’re a member.
What if I want to cancel?
You can cancel anytime. You can cancel/pause your membership anytime through your online portal, or email our team at: admin@thealignedhygienist.com.
Can I request specific topics to be covered?
Absolutely! Feel free to send me a message any time if there’s something specific you want to see inside the membership. The topic/focus for each month are rotating and will be based on the needs and desires of the members in the group. A poll will be sent out at the beginning of each month so you can share your feedback!
What if I’m already a member of another yoga program?
No problem at all! You’ll likely find that this membership offers a lot of different practices than most yoga memberships. It’s designed to help you find balance through every season of your life.