Dental Teams & Dentists - Caitlin Parsons Yoga Therapy

Optimize the Health of Your Team & Watch Your Office Thrive.

The Optimal Team is a yoga + dental ergonomics coaching program for dental teams that want to optimize their health so they can thrive–body, mind and energy.

The Optimized Team

In order for everyone on your team to do well and help your office grow, everyone on your team has to feel good–body, mind, and energy.

Dentistry isn’t easy. In fact, studies show that up to 96% of dental professionals experience MSDs, also known as musculoskeletal disorders.

It’s more than just showing up to work every day. It takes an inner awareness, and a toolkit of resources to truly feel good and thrive – in and out of the office.

There are many people who can tell you how to sit ergonomically in a lecture or teach you some stretches you can do chairside…

But there are few who can teach your entire team how to set themselves up ergonomically, what they need to work on, and how they can best take care of themselves–in and out of the op.

That’s what we do.

We’re so much more than an ergonomics or yoga program.

We’re the change your office’s needs but didn’t know you were looking for.

This is the missing piece to help your entire team feel good.

It’s time to fill the gap and watch your team thrive together!

The Optimized Team is a 12-week Yoga and Ergonomics Program for dental teams ready to get out of pain & optimize the way they work, but don't know how to make it happen...

with Customized Options to Fit Your Needs.

With optional team yoga classes that are designed specifically for dental professionals to do in-office, an ergonomic training, ergonomic assessments for your entire team, and weekly check-in's to keep your team happy & supported, The Optimized Team is completely customizable & ready to fit your office needs!

“Caitlin has helped me not only learn better ergonomics, but how to actually implement ergonomics into the office. This program has been so helpful at understanding the imbalances in my body, ways to reduce injury, and the importance of stretching and moving my body. Her yoga programs are so unique, it’s not traditional yoga, it’s designed for what we do as dental professionals!! I can’t thank Caitlin enough.”
– Joan 

What The Optimized Team Program Includes:

On-Demand Yoga class Library

Your entire team gets access to a 12-week progressional yoga therapy class series. All yoga therapy classes can be done in a chair, so you can incorporate these 20-30 min yoga classes into your team meetings or let each employee practice on their own.

Ergonomic assessments

Every employee on your team receives an ergonomic assessment with a feedback & recommendation form. I come into your office and spend 15-20 minutes evaluating each team member as they work. After the assessment, each employee will receive written recommendations for improvements.

ergonomic Training

Your team gets access to a 60-minute Ergonomics Class included that can be watched as a recording or live/virtual. Each team member receives 1 CE after the course.

Weekly Stretches Delivered!

Each week your team will get 5 new exercises that they can try in the op to reduce tightness and prevent pain. They can download it on their phone or print it out to hang up in the office.

Bonus Practices!

Your entire team receives lifetime access to a library of classes & content on-demand. Your team will also get access to a Team Meeting Bundle, a package of really short stretch & meditation videos to incorporate into your morning meetings.


“I absolutely LOVE the membership. It has been a very useful tool in order to maintain feeling well in my body. If my calves are sore, I do the foot segment. Hips are funky, I do the hip resource. Tired from the day, I throw on a meditation. All of the offerings are great because it’s Caitlin’s unique approach to complete body & mind wellness. I love that I can fit a session in on my own schedule. There’s always fresh new stuff to work on as well as the previous month’s classes. I really can’t say enough good things about the program!”  – Donna

How it works

1- BOOK A CALL: Book a call with Caitlin to learn more, customize the program based on your needs & learn how to implement it into your office.

2- SIGN UP: Signing up is easy. You’ll get the contract and information sent to you!

3- GETTING STARTED: Once you sign up, we’ll get our first session booked for a time that works with your schedule. You’ll get a welcome package with all the details sent directly to your inbox (or your OM’s!)

4- TEAM ERGONOMIC ASSESSMENTS: If you sign your team up for the Ergonomic Assessments, Caitlin will come into your office and perform an Ergonomic Assessment for everyone on the team. Each team member will receive a detailed feedback form to improve their ergonomics & lifestyle patterns.

5- ACCESS TO CLASSES: Your entire team can get access to all of the yoga classes for 12-weeks. All classes can be done in a chair, in scrubs, and within 20-30 minutes. You can choose if you want LIVE (virtual) classes or pre-recorded, depending on your needs.

6- ADDITIONAL SUPPORT: No matter which package your choose, your team will be supported throughout the entire process. Your team will get regular emails with additional resources, and they can contact me whenever they have questions or need additional support. 

YOU and this membership program are amazing! I FEEL so much better inside and OUT. I remember and my body remembers how good it can feel. You are exactly like the studio and instructors I loved before.  – Kathy

About Caitlin

Caitlin Parsons is a Dental Hygienist of 12 years, Certified Yoga Therapist, Ergonomic Specialist, and chronic pain survivor. Caitlin left clinical hygiene 2020 to pursue her passion and purpose of helping dental professionals overcome, reduce and prevent workplace pain and injuries, manage stress and optimize their health, so they can feel their best–in and out of the op.

The first six years of Caitlin’s hygiene career was filled with work-related pain and injuries, stress, and low energy levels, When she started to prioritize her health–body, mind, and energy–her focus, communication, and numbers at work transformed. Caitlin is passionate about helping dental professionals optimize their health inside her monthly yoga membership, hygienist group program and her 12-week programs for dental teams.

I love to share my knowledge and expertise through my blog, social media platforms, guest appearances on podcasts,  through speaking engagements and within my programs for dental professionals

success Stories


“I started working with Caitlin because I was tired of being in pain all the time and had learned about yoga therapy from a friend. I had such bad hip pain, it hurts to sit down, get up, exercise and walk around. The pain moved down my leg sometimes and up into my low back.

Now I feel amazingly strong, am able to actually bend down and reach my shoes so I can tie them! I gained an immense amount of strength in my hips as well as have learned many things I can do on my own to keep going in the right direction.  I really enjoyed the one on one time!  And the fact that Caitlin came to my house was amazing. I had no excuses to not show up for myself and the results paid off! I have already recommended Caitlin to my friends and will continue to do so.” – Cary


“I started working with Caitlin because I had recently gotten surgery from a brain tumor. I had very little mobility in my shoulder and arm. I was concerned that the lack of mobility, discomfort and reduced strength would increase chances for more pain and injury. Working with Caitlin was amazing, I would recommend her personal approach to anyone. She is dedicated to her work, has great knowledge and communication. Caitlin does a wonderful job guiding you back to your body and yourself.” – Ania

Russ M.

“I started working with Caitlin because I had chronic low back pain and regular flare-ups. I was told by multiple doctors that I would always be in pain and my posture would never improve unless I had surgery. The pain got so bad that I couldn’t play volleyball anymore, which created a negative spiral in my mood, energy and throughout my life. The results I got with Caitlin was amazing. I no longer have chronic pain or chronic acid reflux which I was on medication for.  I’m much healthier and happier now than I ever have been!”  – Russ M.


“I started working with Caitlin because I had neck pain, shoulder pain, neck congestion and ringing in my ears. I was working a lot, taking care of my family, and I was beginning to spiral downwards in a state of stress and pain. With all of that, life became a chore. I wanted to learn how to take care of myself so I could live a happy life and take care of my responsibilities from a place of joy, not dread. I wanted to get my neck to a place where it wasn’t painful and tightening every time I was stressed.

Now I no longer have neck pain or tightness, I’m stressed and ear ringing has greatly reduced. My body feels so much better as a whole. Caitlin helped me find peace. Caitlin has an innate sense of knowing how to tailor each session to fit how I’m feeling in my body and what I need. Caitlin helped me change the way I react to stress; now I’m more mindful of my reactions and the way I take care of my body. I’m stronger in my body and mind now which has positively affected my entire life.” – Donna M.


“I started working with Caitlin because I was completely disconnected from my body because of a genetic disease, having constant, chronic pain, extreme trouble sleeping and anxiety living in my own skin. I wanted to feel better- I wanted to have less pain and have a better quality of life–building strength and reconnecting with my body were a bonus. Working with Caitlin exceeded my expectations- I sleep so much better now and my pain has improved significantly. I’m less anxious and have practices to help when my symptoms flare. I’m more grounded and embodied, I have a daily yoga practice that continues to build on the foundation Caitlin helped me create.

Caitlin is incredible, she validated me and helped me work on my whole self. She customized everything to work specifically for me. I 100%  recommend working with Caitlin. She believed that healing was possible and she held that vision for me and brought it to each session, and eventually I believed and embodied it too. She helped me find the power in every single baby step towards a more whole and healthy life, and I am completely transformed by it. This work isn’t the quick fix, it’s deep, holistic, soul-led healing.” – Hayley


“Working with Caitlin was the best thing I ever did for myself. I thought that I would always have pain because I’ve done so many things to try and help but they haven’t worked, until yoga therapy with Caitlin. Now I am living with less pain, my posture has improved, I am getting stronger, and my clothes are getting looser.” – Joan

Kim Ponzio

“Before I came to Caitlin, I was taking Motrin and Tylenol on a daily basis like clockwork. I would skip going to the pool or out with my family after work due to the pain in my body. I was very depressed and isolating myself from activities that I really enjoy doing with my family and friends. I had pain on a daily basis in my lower back, shoulder blades, hips and left knee. Some days I had so much pain and inflammation in my body I felt like I couldn’t make it through the day.

Since starting FTF I am slowly starting to get control of my pain and inflammation through the online program one-on-one sessions with Caitlin. Inflammation is decreasing, I’m sitting up taller and I’m more aware of my posture both at work and in my daily routines outside of work. I am no longer having to take Motrin and Tylenol on a daily basis and I am able to walk longe distances without pain in my knees. “


“I never thought I would get out of back, knee, and postural pain. I also have a curvature in my back that I have been told most of my life cannot be changed. When I came to Caitlin, I wasn’t playing my favorite sport and I was miserable at work. Even doing simple things was really painful. Caitlin completely personalizes her services based on your needs. She takes considerable time to answer all of my questions and targets my sessions for exactly what I need that day and what my goals are. Caitlin always asks me what is going on and listens really well. She is a wealth of knowledge about yoga, human anatomy, and how humans should move. No two sessions are the same. We changed the way I move while doing simple things like sitting in a car or at my desk, putting dishes away and bending over to clean dog poop so that my back is protected from re-injury. I am healing my back partly to return to playing volleyball. I now understand how to be in my volleyball stances and movements so that I can avoid injury when I get back to playing. I am already standing up much straighter and feel more confident. I never thought I would feel this good in my body and I am so wow-ed by Caitlins mastery of her craft.” – Russel

Dan Greco

“Caitlin really knows how to curate yoga program for sustainable strengthening. My shoulders and core used to be weaknesses but after a few sessions I see my posture has improved and the range of motion in my shoulders. She’s caring, fun, and a pleasure to work with. I’d recommend her to anyone interested in trying yoga therapy.”

Site Optimization Manager

Tracy Ring

“Caitlin is fantastic. I’ve gone to many of her classes, specifically those with a focus on healthy backs. I’ve worked with her as a therapist on issues I have with my neck and shoulders from work. She’s patient, attentive and offers focused one-on-one sessions. The exercises I’ve done really help me combat the negative effects of sitting at a desk all day, highly recommend working with this lovely and professional woman!!”

Senior Administrative Assistant


“Caitlin has helped me grow and learn a lot about myself. She helped me realize the strong power of breath when I was over stressed and unaware of my mental needs. Caitlin helped me focus my energy, both good and bad, on my breath. With every deep inhale and cleansing exhale, I felt my stress and anxiety lessen and lessen. Eight years later, my main mantra is to ‘just breathe.’ It has literally changed my life. Along with the power of breath, Caitlin has helped me keep a constant awareness of how I physically hold myself. Not only has my posture changed, but I have also become stronger and my confidence has increased. I recently began running and was having pain in my hip and side leg. Through working with Caitlin, my pain subsided. She put together an easy to follow yoga sequence that helped my muscles and ligaments heal. I fully trust in Caitlin as a yoga professional, and recommend her gentle way of teaching to anyone.”

Dental Hygienist & Photographer


“This program has been so amazing for my pain. In just one class, my neck and shoulder tension released more than it has in years. This program has been so instrumental in managing and controlling my stress. It’s so easy to be “on the hamster wheel”. I look forward to my yoga time and meditation and have noticed a huge difference in my pain level. My family has even noticed my calmer demeanor. I couldn’t believe how much my pain was linked to my stress.”


It’s time to get your team into alignment

and watch your office expand into its true potential.

This 12-week program for your dental office is not your typical yoga and ergonomics training. 

This program is designed to help everyone on your team learn how to feel their best physically, mentally, and energetically.

You win when each of your team members feels and practices at their highest level. 

It’s time to watch your team come together even more powerfully. so your office can thrive and expand into its’ maximum potential.

Frequently Asked Questions

The cost is $34.99/month. You can choose to make this a recurring payment or you can pay for the year in advance and save $50! You’ll also be able to cancel at any time; there are no restrictions or contractual requirements.

This is totally up to you! There is no time requirement from me and all of the classes range from 5 minutes to over 75 minutes.

If you can’t make it to the classes, no worries. All sessions will be recorded and available through our members-only portal that can be accessed at any time as long as you’re a member.

You can cancel anytime.

Absolutely! Feel free to send me a message any time if there’s something specific you want to see inside the membership. The topic/focus for each month are rotating and will be based on the needs and desires of the members in the group. A poll will be sent out at the beginning of each month so you can share your feedback!

No problem at all! You’ll likely find that this membership offers a lot of different practices than most yoga memberships. It’s designed to help you find balance through every season of your life.

Questions about the program?

Let's Chat!