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Zakh, Brewer 10/27/2017
“I set up private yoga therapy sessions with Caitlin to help me with severe lower back and neck pain. I had done yoga before so I had known about its ability to help ease my pain but I never had a personalized routine focused on improving those two areas. Caitlin helped me set up a […]
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Lisel Sutter
“My daughter Brooke and I are fortunate to be having private sessions with a true healer and a quality human being, Caitlin Parsons on Tuesday mornings at our gym. Caitlin makes Yoga easy and fun for both of us. If you are looking to heal from an injury, or are in pain or want to […]
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Ellen, Esthetician
“Caitlin helped me to heal my body. I am a full-time Esthetician and have been practicing for 15 years. Years of bad posture and lots of repeated motions left my hands, arms and neck a mess. I was in extreme pain with numbing and tingling down my shoulder, arm and hands. Not only did she […]
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Stress Less: how letting go of my attachment to to-do lists released so much stress and anxiety 10/16/2017
I grew up with the understanding that the more you do and the quicker you do it, the more productive you were. If you know me well enough, you probably know that I have a love for making to-do lists. I’m a go-go-go person and […]
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5 Ways to Stress Less! 10/10/2017
Five Ways to STRESS LESS through Yoga Stress has the ability to directly affect the lives of so many people around us. Stress is actually a direct link and a causative factor to many diseases such as heart disease and chronic pain. But how does just a little stress do […]
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Tight Hips or Legs? TRY THIS! 10/04/2017
Hi friends! A question I get asked often usually concerns either the low back or the hips. So many people in our culture sit all of the time – at work, in a car, on the couch watching tv, sitting down for dinner… does it ever end? Therefore, we need […]
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Opportunities to Slow Down – May 4th, 2017 05/04/2017
I’ve been enjoying the opportunity to slow down and pause more than ever lately. I grew up under the impression that the more you do, the more you check off your to-do list and the faster you are, the better and more likely you are to be successful. I’m finally […]
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Officially a Yoga Therapist! – May 2nd, 2017 05/02/2017
IT’S OFFICIAL! I’m a Certified Yoga Therapist! A four year journey with over 1,000 hours of study, incredible master teachers, courses, retreats, and immense self-study. So many memories, friendships and special moments to treasure forever.
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Sweat + Sip Hiatus – May 1st, 2017 05/01/2017
Sweat + Sip at Burgeon Beer Company will be taking a hiatus for the summer. We can’t wait to come back in September better than ever including classes with live music and much more! Comment below on what classes YOU would like to see at […]
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Slowing Down – March 2nd, 2017 03/02/2017
“There is more to life than increasing its speed.” ~Ghandi Love this pose, Legs Up The Wall. Also known as Viparita Karani, this pose has a calming affect on the body. Try this against a wall or even bending your knees with your feet on a chair or the couch. […]
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Living an Inspired Life – February 22nd, 2017 02/22/2017
“Realizing that ego is a traitor to our greatness is what ultimately set me free of its pull. I keep remembering that ego isn’t real, even as it still protests and attempts to delete my feelings of inspiration. . .” ✌ Wayne W. Dyer in Living an Inspired Life
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