Blog - The Aligned Hygienist

5 Stretches for Low Back Pain: A Guide for Every Adult 04/09/2019

Low back pain is one of the most common reasons people visit the doctor, according to HealthLine, and nearly 80% of adults will experience low back pain throughout their lives, according to The National Institute of Neurological Disorders and Stroke. Understanding your low back pain […]

5 Ways to Have Good Posture: A Guide for Dental Hygienists 02/19/2019

Having good posture isn’t something that comes naturally in our day in age with the increase of technology and sitting in general, especially as hygienists. In fact, most hygienists struggle to have good posture even AFTER going to ergonomics classes and implementing what they’ve recommended. […]

3 Reasons Why All Dental Hygienists Need Yoga Therapy 02/07/2019

The saddest thing I’ve realized lately is how much the dental hygiene profession has normalized pain. What I mean by this is… practitioners who DO NOT experience pain in our profession seem to be the minority. With all of the research I’ve done and people I’ve talked with, I’d say there is less than 5% […]

3 WAYS TO NAVIGATE YOUR INNER WORLD TO HAVE A BETTER OUTTER WORLD 05/21/2018

Hey friend! Just dropping in quick today to share a little bit of inspiration & knowledge on listening to our bodies and how important it actually is, AND I’m going to share some tips for navigating this every day. (Can I get a heck yes? 😍) The […]

02/08/2018

Creating An Rockin’ At-Home Yoga Practice–That’ll Stick! I hear this all of the time– “I just don’t know how to start doing yoga at home!” And the truth is, I felt the same way, too. Whether you have a consistent practice in general, or you’re just starting yoga and meditation, it can be challenging. Sometimes […]

7 POSES FOR A GREAT DAY 12/11/2017

Do you ever feel like you don’t have the time to go to yoga, or get out your mat and practice at home? That’s okay, I’ve got you covered. You’re not alone. I’ve created a mini-sequence for you to practice […]

Four Tips for Slowing Down 11/20/2017

Slowing Down… I used to think I was the only one who struggled with slowing down…. until I started teaching yoga. The good news? I’m not alone. We are all on the same struggle bus.The not-so-good news? Many of us struggling with moving slower. Why is this an issue, you say? […]

Do you, or have you ever experienced pain or discomfort in your shoulders or neck? You are NOT alone! Students, friends, family, co-workers, and even strangers are constantly expressing that they are in pain, and specifically, that their neck and shoulders are so tight they hurt. […]

Marianne 10/27/2017

“I got such great benefit from a recent workshop that I followed up with Caitlin’s class today. I LOVED the class. I got great relief of soreness and stiffness as a result of Sunday’s workshop (overuse). She’s a great teacher, gave great directions and demonstrations and her pose selections were fantastic. I’m no longer walking […]

Jean Di Carlo-Wagner

“Caitlin Parsons was my first student in my online advanced training for cancer patients. She then became my assistant teacher of the course and the students love her. Caitlin is pursuing her advanced Yoga Therapy degree while working in the medical field. I find her work ethics outstanding. She is organized, prompt, communicative, positive, open […]

Anthony, Brewer

Working with Caitlin, whether it’s a one-on-one session or in group class, you can instantly get a feeling for how passionate she is about yoga therapy and wanting to help her individual student’s needs. I have had the pleasure of working with her in both settings. When taking any of her group classes she takes a […]

Aly, Dental Hygienist & Photographer

“Caitlin has helped me grow and learn a lot about myself. She helped me realize the strong power of breath when I was over stressed and unaware of my mental needs. Caitlin helped me focus my energy, both good and bad, on my breath. With every deep inhale and cleansing exhale, I felt my stress […]

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